Think the wonderful feeling of having a square of dark chocolate in the mouth and sipping a cup of green tea simultaneously. This merging is not only exciting but interestingly, researches have shown that it has a lot of health benefits which are gained mostly through upgrading the diet. In this article we will explore how you can add chocolate and tea to your diet and at the same time look for the benefits of losing weight.

In this article, we introduce two natural products that you can include into your diet to make it healthier. Are Chocolate and Tea a Key Ingredient in Your Diet? Or may be you want to read on to learn more details.

The Health Advantages Of Chocolate

Weight Loss

Chocolate, mainly when consumed in small doses, does facilitate weight loss. Research shows a polyphenol found in chocolate rich-in-cacao and green tea that may be responsible for the soothing effects on the mind and body. When consumed in the morning, dark chocolate is observed to contribute to lowering blood sugar and body fat levels, so weight management benefits are derived from it.

Mood Enhancement

Bingeing chocolates, especially when feeling miserable and irritated, has been known to elevate mood and alleviate negative feelings. Unique taste of chocolate is one of the reason why it makes you feel calm and relaxed because of compounds mentioned (flavonols and methylxanthines) that give better concentration and focus.

Heart Health

The Dark chocolate, which has L-theanine, improves heart health by reducing blood pressure and boosting the attentiveness. The routine intake of dark chocolate with a high cocoa content is a known factor of a healthier cardiovascular system by reducing inflammation and improving vascular function.

Anti-inflammatory Properties

The antioxidant action of dark chocolate, as one of its anti-inflammatory benefits, can wards off arterial endothelial cell damage and protect from swelling related to heart conditions. The studies revealed exciting vascular effects after consistent cocoa flavanol feeding but also clarified the necessity of the appropriate portion and time for the best health benefits.

Adding Chocolate and Tea to a Suitable Diet.

The fact that a match of chocolate and tea on the basis of moderation may be simply a supportive incentive and result in a healthy diet and weight loss. Here are some healthy ideas for incorporating these ingredients into your daily meals:

Here are some healthy ideas for incorporating these ingredients into your daily meals:

• Take delight in combining dark chocolate with fresh berries and oat cereals for breakfast.
• Combine nutritious chocolate and dried apricots for a discrete snack.
• Eat power pancakes and enjoy dark chocolate melting over them.
• Add some pieces of dark chocolate to your coffee. It makes it much more delicious.
• When you don’t want a heavy snack, try to combine dark chocolate with Greek yogurt for dessert instead.
• In your brew of green tea, better include lemon or peppermint leaves to have a refreshing cup.

Before your choices for chocolate and tea are integrated into your weight loss regimen, be aware of any existing health issues you have and consult with your doctor. While the extreme of drinking moderate as a water can offer health benefits to you, extremely taking the drink may frighten you with the unavoidable adverse effects like the sleep disorder and the increased rate of the heart.

Conclusion

Both chocolate and green tea can be profitable inclusions in a diet that is intended for weight loss. On one hand, dark chocolate provides antioxidant and mood-boosting effects, on the other, green tea accelerates metabolism, oxidizing fat and overall achieving well-being. Nevertheless, it’s extremely important to do these elements along with a daily physical exercise which help to achieve good results.

Before making dramatic changes in your diet, first seek advice from healthcare provider or dietitian implementing individual needs and goals as applicable.

FAQs

Is chocolate and tea effective enough alone to lose weight?

• Whereas chocolate and tea may provide health benefits, they do the most good when they are put together with healthy food and practice of physical activities.

Are chocolate and tea prohibited if I am faced with medical issues such as diabetes or hypertension?

• Be sure to consult with your medical provider prior to eating chocolate and tea if you are sick.

When is the optimal time of the day to take chocolate and tea if you consider losing weight?

• During the morning, consuming dark chocolate and green tea during the day can do the job by increasing the metabolic rate and making us feel full.

What is the proper amount of chocolate as well as tea should I take on a daily basis for most health gains?

• Moderation is key. It is advisable to take dark chocolate which has 60% cocoa content or more and limit the tea intake to get rid of the excessive caffeine consumption.

By the way, do chocolate and tea intake have any side effects?

• Consumption of caffeine-rich products like chocolate and tea in excess could be a cause of conditions like insomnia, raised heart rate, and nervousness. It is imperative to keep the consumption levels in check and, if required, to consult a doctor.